Coaches
PATRICK CROSS, HHC -
Patrick has been a partner and president of Cross-Trainers Health & Fitness Club(tm) since it’s inception in 1997 and has over 20 years experience in the industry. His formal education began with the Kinesiology program at Simon Fraser University in 1984. He currently holds multiple certifications related to health, fitness, sports conditioning, wellness and corrective exercise. He is a 2005 graduate of the Twist Conditioning Mentorship Program and has had the pleasure of coaching amateur and pro athletes in Hockey, Baseball, Soccer, Golf, Mountain Bike Racing and Motocross. Pat has developed C.R.O.S.S. Trainers as a system and philosophy for his primary scope of training (C.orrective R.estorative O.r S.port S.pecific) and believes in recognizing the whole person in developing a truly personalized and effective program. Pat’s unique and holistic approach to goal attainment, empowers the client to take control of their own health, wellness and conditioning program to ensure lasting results.
* Holistic Coach
* CHEK; Exercise Coach, Level 1 Practitioner
* CHEK; Holistic Lifestyle Coach 2
* HEALTH EXCEL; Advanced Metabolic Typing Advisor
* ACE; certified Personal Trainer
* ISSA; certified Fitness Trainer
* BCRPA; Weight Training Instructor
* TWIST CONDITIONING 2005 MENTORSHIP GRADUATE
* TWIST CONDITIONING / CAN-FIT PRO;
* - Sport Conditioning Specialist 1
* - Sport Balance Specialist 1
* - Sport Strength Specialist 2
* - Sport Movement Specialist 2
JACKIE CROSS, CFT
Jackie has been in the fitness industry for the past 11 years. As a founding partner in Cross-Trainers Health & Fitness Club, she shares her passion for fitness with others. Being active has always been a part of her lifestyle from team sports as a child to running, hiking, horseback riding and functional strength training as an adult. She believes that being active should be fun and incorporates that into her active living or sports specific workouts.
Jackie began as a group fitness instructor and personal trainer and has developed her talents to include fitness therapy for post re-hab and pre-hab with healing through movement; scientific core conditioning and specialty health considerations for women. Beyond the physical realm of fitness, Jackie includes holistic lifestyle coaching which focuses on wellness through movement, nutrition and spiritual well-being. Coaching others to achieve their personal best and live life to the fullest is the gift Jackie shares.
* ISSA; Certified Fitness Therapist
* ISSA; Certified Fitness Trainer
* BCRPA; Weight Training Instructor, Group Fitness Instructor
* BOSU; certified Integrated Balance Training
* CHEK; Scientific Core Conditioning,
*Equal But Not The Same-Considerations for training female clients
