Personal Training / Private Coaching
BURN FAT, GAIN MUSCLE, FEEL GREAT!!!
Results Guaranteed or Your Money Back!
How would you like to lose weight, boost
your metabolism, and tone your entire body faster than you ever thought
possible?
And how would you like accomplish all this in a
fun, motivating and supportive atmosphere?
I know this sounds like
a bold claim to make, but just indulge me for a moment, okay?
Twice the Results- Half the Time
The only Private Personal Training Facility on the Sunshine Coast to Integrate the
- "4 Minute Fat Loss" system to achieve maximum fat loss
- No- BS, Butt Kicking Fat Burning Workouts - Every Time
- Nutritional Coaching
- Full Before & After Body Diagnostics (with photos)
- 30 minute sessions; 2-4X per Week
- More affordable than 60 minute sessions!!
- Forget about plateaus, lack of progress & results. Your workout will never be the same twice (muscle confusion).
- One-on-One, Buddy or Partner Training & Small Group Training Packages all available
Yeah, But Who's it For and Why Do I Need It??
Personal
Coaching or Personal Training is for anyone who wants better
results from their workout routines. Your investment in a personalized
training package with
your own personal coach will pay dividends compared to the cost of
paying for a gym membership and not getting the results you desire in a
reasonable amount of time. You'll never get STUCK doing exactly the
same thing time after time and month after month. Every workout with
your Coach can be a new experience.
At Cross-Trainers Holistic Health Playground, we can provide you with a coach who will help you
achieve your health, fitness and lifestyle goals in a safe and
effective manner. Far too often, people join a facility and embark on a
new routine without getting proper instruction to ensure they are
getting the most out of their workouts and employing the proper
strategies to achieve their desired results.
If you find yourself going from exercise to exercise wondering what to
do next, feeling like you’re not making any progress or you don't feel comfortable in a public setting, then Private Personal
Coaching is the answer. Cross-Trainers can provide you with a friendly
certified coach who will design a fully customized program to meet your
needs complete with nutrition and lifestyle strategies that will ensure your success.
Advanced or veteran trainers can also benefit from employing the
services of a personal coach by applying advanced training strategies,
motivation or a sport conditioning approach to break through those
frustrating plateaus and achieve results that would otherwise be out of
reach.
All
Personal Coaching Packages Include Use of the Pool or Cardio Equipment
Before or After your Session and You Are Also Entitled to a FREE Membership at Cross-Trainers Health & Fitness Club
Within 30 Days You Can Expect:
- Firmer arms, legs, thighs, and buns
- Increased strength, energy, and stamina
- Faster metabolism to burn more fat at rest
- Tighter, flatter abs – means smaller waist
- 4-12 pounds of fat loss
- 3-6% decrease in body fat
- Look and feel ten years younger
- Increased muscle tone and flexibility
- Greater confidence and self-esteem
- Decreased stress, tension, and anxiety
- Increased sense of overall well being
- Reduce cravings for fats, sugars, and junk foods
- Sleep better and increase productivity
- Decrease back pain and discomfort
- Lose the uncomfortable “bloated” feeling
- Look and feel better in your favorite clothes